1 

Learn Key Self Defence Skills

Learn simple & effective self defence techniques which are based in realism & require no previous experience.

2

Work In a Safe, Supportive Environment

Work with our professional instructors, surrounded by like minded women with the same goals & looking to learn the same skills as you.

3

Develop Personal Safety Habits

Build your knowledge of personal safety habits so you know how to approach certain situations

4

Build Confidence

Be comfortable in setting verbal boundaries & that you can deal with any confrontation with confidence.